Is your Heart Broken? Heal with Yoga

Heartbroken feelings are some of the hardest to over come, but a simple step by step yoga breathing technique can help you see clearer moods ahead. Here's how.

1. First step is to recognize the emotions that come with the hurt or the sadness or even the anger at times. Breath through them as you let them out. There is no one able to control your body's emotions but you. Let go of the feelings and if this means crying them out then do so. Breathe these emotions in and out through your heart. Sense the heart breathing in and out as you come into your feelings.

2. Next, place a color for your feelings. Understand that we all have hurt but yours is yours and others are theirs. If yours is a deep orange then place that color around you for that sense of hurt. Now begin to breathe your hurt out and into the color around you. Continue this step for about 20 minutes until the feeling of hurt begins to fade into the room of color around you.

3. Now place the sadness in your head and move it into your heart. Take in all the sadness you are aware of, past experiences of your own and even experiences of others. Take them into your head then into your heart and breathe them into the color around you. The sky and the air around you as you release them into the air. This exercise will only get better through time and through practice. Over time you will come to see more love and compassion in others and in yourself. Work through heartbreak in a better light and a better approach.