Begin the mind gladdening meditation by sit comfortably on the floor on a cushion or mat, with your spine straight by rolling your shoulders back and resetting your rib cage, take three deep breaths, inhaling fully through your nose and relax your belly. Begin to balance your head and keep your thoughts focused on pleasant thoughts all around you and beyond what you know.
As you feel happiness envelope your mind and body, reflect on everything good in your life, then reflect on your sense of worth through your parents, your family, your friends, your teachers and anyone else that is worthy of your own self worth. Think of many ways in which you have taken delight in your own body and your own mind. Think of the ways your heart has been touched and the ways you have touched others in the same way.
As you become more happy in your mind with these passing thoughts, your ability to focus becomes stronger and this will indeed enhance your feeling of complete well-being. Keep and continue this feeling as your mediation time comes to an end.
If you do your meditation of this happiness and mind gladdening thoughts, your whole day will become brighter and you will see positive change with consistency.
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