Here's to a Better You-----------NOW! (A Yoga Approach)

• Find your own space: Never approach things with a negative outlook. It has been said many times too many people throughout many troubles; "Always think positive". But, do more than that, take slow deep breaths before approaching a difficult situation. If anything, you want face the situation in an irritated state of mind.

• Find time for a rest: Learn to know you are tired. With yoga, comes knowing your own body and knowing it very well. Take mental break as well as physical breaks when you need to from time to time. Spend at least 15 minutes a day in the "Leg up the wall" pose at the end of your busy and mentally challenging day.

• Find time for gratitude: Always reflect at the end of the day on the things you are grateful for. Even if it is something simple that had a big impact on your during the day. Something simple, such as a strangers smile, a firm handshake that gave you the feeling of appreciating and be grateful for your own health and wellbeing everyday of your life.

NAMASTE!

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